Happy Holidays to You!

gift-548293_640We just wanted to take a moment to wish each and every one of you happy holidays. This is a busy time of year for everyone, and we are no exception. This holiday season is keeping us so busy! That is thanks to all of you. We appreciate everyone who has helped to make this year our busiest ever.

We are fully booked for the rest of this year! Although, we are taking orders for 2017 now. Please remember to place your orders early to ensure we can take care of you when you need us.

Again, HAPPY HOLIDAYS & MERRY CHRISTMAS!

 

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We just wanted to take a moment to say Happy Labor Day to all.

Have a great and safe holiday.

 

Shopping Gluten-Free

By: Gretchen Scalpi

According to Gluten-Free Foods in the U.S., 5th Edition by Packaged Facts “Over the five-year period ended in 2014, sales of gluten-free products in traditionally grain-based categories posted a compound annual growth rate of 34%.”

There are more gluten-free products in the grocery store than ever but many of those are packaged foods that may not include healthy ingredients. Other options are gluten-free grains, fruits and vegetables. It’s all so confusing so how do you choose? Follow the tips below and you’ll be well on your way to purchasing and eating a healthier gluten-free diet.

*Start by going through your kitchen and your refrigerator. Read labels and keep what you can and get rid of the rest.

*Carry a list of safe foods and foods to avoid every time you shop. Plan ahead and create a list of food you do want to purchase.

super hero birthday 5*Load up on fresh fruit and vegetables. Buy in season selections to save money and use them in recipes or eat them whole.

*Stay away from processed food and be prepared to do more cooking at home.

*Check the labels on everything before you purchase with the exception of fresh produce.

*Purchase gluten-free grains including quinoa, rice and rice flour, corn, buckwheat, millet and teff.

*Meat and seafood products without marinades are gluten-free such as beef, chicken, turkey, fish and shellfish.

*Dairy products including yogurt, cottage cheese, cream, milk and butter are a safe choice.

*Miscellaneous foods to round out your diet include honey, oils, hummus, seeds and seed butters and nuts and nut butters.

*Purchase drinks like bottled water, hot cocoa, coffee, tea, fruit juices and carbonated drinks after checking the labels to make sure they are gluten-free.

*Canned and plain frozen vegetables and fruit are a good choice. Check the labels on any items with sauces.

*Purchase separate containers of peanut butter, jams and jellies for yourself to avoid cross contamination.

*If you have a smart phone try looking for a phone app that can scan bar codes of packaged foods. This makes it easier to determine if the item you want to purchase is gluten free.

*Try shopping at ethnic markets and health food stores to give yourself some more options and to vary your diet.

*Purchase bulk items such as gluten-free flour, baking mixes and other staples online in order to save money.

To learn the intricacies of the gluten free diet, it’s a good idea to make an appointment with a Registered Dietitian who has experience working with this challenging diet.

© 2015 Gretchen Scalpi. All rights reserved. You are free to reprint/republish this article as long as the article and byline are kept intact and all links are made live.
Gretchen Scalpi is a Registered Dietitian, author and Certified Wellcoach® who has celiac disease and know the challenges of eating right with this condition. If you are new to the gluten-free lifestyle for medical or health reasons, you’ll want to attend Gretchen’s new free webinar “Five Things You Should Know Before Going Gluten-free” at http://www.gflifestylelearning.com/?p=401.

Article Source:
http://www.articlebiz.com/article/1051632027-1-shopping-gluten-free/

Happy New Year!

happy new year cakeAs we flip the page on the calendar and think of all the exciting things that may happen in the new year, we wanted to just take a moment to look back and say a heart-felt “Thank You”.

Thank you to our friends and family.

Thank you to all of our customers that have made it so much fun working on such great baby shower cakes, birthday cakes, wedding cakes, cupcakes and cookies.

Thanks to everyone who liked us on Facebook, viewed our photos on Flickr, repinned a picture on Pinterest, or followed us on Instagram.

Happy New Years and Best Wishes to All…

Our Facebook Fans Have Done it Again

mixel lego birthday cakeThank you Facebook fans! We are at our 1100 likes and we have a winner for the 1100 likes. Please visit our Facebook site for more information.
Please call me for your free cake!! 561-383-8957
Congratulations to the winner!

We also have just surpassed the 500 photo mark on Flickr. If you are looking for any cake or cupcake for a special occasion, please stop by and take a look there as well. Click here to go to our page there.